Our commitment
Sleep affects your health, so we treat every article as health information that people may act on. Our content aims to be accurate, evidence-based, easy to understand and relevant to life in Pakistan.
Who writes our content
Articles are written by sleep researchers and trained health writers. Each article shows the author’s name at the top, so you always know who wrote it.
Medical review
Before publishing, every article is reviewed by a member of our Medical Advisory Board with the right expertise: physicians, neurologists, pulmonologists or psychologists. The reviewer’s name and credentials appear at the top of the article.
Sources we use
- Peer-reviewed research papers and medical journals
- Clinical guidelines from recognised medical organizations
- Trusted national and international health bodies
- Pakistani studies and data wherever they exist
Every article lists its references at the end. We avoid blogs, forums and product marketing as sources.
Updates and corrections
We review articles regularly and update them when new research or guidelines appear. The “Updated” date at the top shows the last review. If you spot an error, please contact us and we will check and correct it.
Independence
Our medical content is never influenced by advertisers or partners. If we ever include affiliate links or sponsored content, it will be clearly labelled.