In a medical emergency
Call Rescue 1122 or go to your nearest hospital. Do not rely on this website for urgent care.
Educational purpose only
The content on Pakistan Sleep Health Institute is provided for general education and awareness about sleep and health. It is not intended to diagnose, treat, cure or prevent any disease.
Not a substitute for professional advice
Always speak with a qualified doctor or healthcare provider about any questions you have regarding a medical condition, medicine or treatment. Never ignore professional medical advice or delay seeking it because of something you read on this website.
No doctor-patient relationship
Reading our articles, using our questionnaires or contacting our team does not create a doctor-patient relationship. Online sleep assessments, when available, are screening tools and not a diagnosis.
Medicines and treatments
We do not recommend starting, stopping or changing any medicine, including sleeping pills, without advice from your doctor.
Accuracy of information
Our articles are medically reviewed and based on current research, as explained in our Editorial Policy. However, medical knowledge changes, and we cannot guarantee that all information is complete or up to date.
External links
We may link to other websites for further reading. We are not responsible for the content of those websites.